An apple a day...

Knowing what to eat and when is 9/10ths of looking and feeling terrific. And it can be so easy. There are many myths and fad diets surrounding weight loss, with my nutritional knowledge and resources I can help you to get the results your looking for.
For example, did you know most people lose the digestive enzymes to breakdown milk after the age of 12? That's why many adults experience gas and bloating after ingesting it.
Eating well means feeling great – and feeling great leaves you feeling confident, motivated and energized.

I can help you exclusively by providing:

> A full nutritional assessment
> Customised meal plan
> Meal preparation guidelines
> Culinary ideas
> Shopping lists
> Home consultations
> Gourmet shopping guide

Healthy food can be delicious and does not have to be time consuming to prepare! If losing weight is your goal, you will be surprised at how effective simple healthy eating can help you to achieve this. l can design a menu based on your personal needs and preferences.

The combination of nutrition and personal training provides a complete package to revamp yourself from the inside out.

Even if you are slim you can still benefit from toning and firming. Combat against the natural forces of gravity working against us which increase with age. Body weight is an outdated and inaccurate way of measuring weight loss since for some individuals weight may not necessarily change over time instead and more importantly fat mass can be changed to fat free mass (muscle tone) - this won’t be detected on a regular set of bathroom scales, but will show up on my Tanita BIA (Bioelectrical Imepdiance Analyzer 300) regular measurements over time will show a positive shift in body composition.
The BIA technique is based on the law of biomechanics which proves that muscle tissue has a higher water and electrolyte percentage than fat, enabling an electrical impulse (BIA) to pass more readily through it thus providing an excellent electronic pathway -
fat mass impedes the signal.

My Tanita BIA, records and prints out data for:

> BMI Body Mass Index which relates to obesity related risk diseases
> BMR Basal metabolic rate (how many calories per day you burn)
> Healthy ranges of target body fat correlated to age
> Desired BF and how much body fat weight you need to loose or gain in order to be
within your desired weight or body composition status