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Katie Handyside
- 9 hours ago
- 2 min
RIDING FOR CHARITY WITH 6 POINTS CHALLENGES- ONE BIG HAPPY FAMILY.
What are you doing the weekend of the 17-19th of May ? If you like #roadbiking and would love to see #mallorca - and enjoy camaraderie,...
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Katie Handyside
- Apr 9
- 3 min
HOW YOU LIVE THE FIRST HALF OF YOUR LIFE - AFFECTS YOUR FREEDOM AND LONGEVITY IN THE SECOND HALF
If you have excess fat around your middle now and you are 30 or 40, you do not exercise , you eat too many processed foods , you have...
151 views0 comments
Katie Handyside
- Apr 1
- 2 min
Action Anti-Aging Today
#Bone density is something we take for granted until it’s gone . But it does not have to be this way. There are steps you can implement...
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Katie Handyside
- Mar 25
- 5 min
Low magnesium accelerates aging and bone weakness
Magnesium is a critical mineral to our bodies - it is used in over 300 of our enzyme systems , including protein synthesis, nerve...
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Katie Handyside
- Mar 19
- 2 min
DOING THIS COULD PREVENT AN EARLY DEATH
Every 33 seconds someone dies from a heart attack. Did you know that heart attacks are the number 1 killer globally ? That having high...
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Katie Handyside
- Jan 25
- 4 min
INCREASE YOUR FAT LOSS & STRENGTH.....
...AND GET EXACTLY WHAT YOU WANT Your mind is your steering wheel - your inner computer . It controls where you go and how you will get...
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Katie Handyside
- Jan 17
- 5 min
Your Saftey belt of supplements
Before taking supplements I recommend a blood test to see exactly what you are deficient in. Then do a follow up test to make sure your...
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Katie Handyside
- Dec 5, 2023
- 2 min
YOU ARE NEVER TOO OLD TO BECOME YOUNGER
Aging is inevitable , its going to happen - BUT losing your health and functional capability is NOT - this is within your control to...
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Katie Handyside
- Dec 2, 2023
- 1 min
100% HOMEMADE MUSHROOM SOUP- BOOST YOUR BRAIN & ENERGY
WHY EAT MUSHROOMS ??? Because these low calorie yummy fungi have cancer Reducing properties, they provide essential nutrients, they are...
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Katie Handyside
- Sep 25, 2023
- 6 min
SHORT ON TIME OR SEDENTARY LIFESTYLE ? YOU CAN STILL REAP THE BENEFITS OF 4 MINUTES OF EXERCISE
High-intensity interval training (HIIT) has been shown to elicit amazing health benefits in minimal time , since “ I don’t have time ”...
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Katie Handyside
- Sep 18, 2023
- 4 min
BEAT CANCER WITH BROCCOLI SPROUTS
I am about to give you yet another reason to eat your veggies - specifically broccoli . There is a magic compound found in Broccoli,...
25 views0 comments
Katie Handyside
- Mar 28, 2023
- 3 min
LOSING WEIGHT , STARTING EXERCISE ...DAUNTING ?
Starting anything new can be daunting …. You are in an unhappy place - but change comes with compromise , after all change entails...
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Katie Handyside
- Sep 19, 2022
- 2 min
YOUR SECRET WEAPON FOR RECOVERY , BUILDING MUSCLE & NOURISHING YOUR BODY
#bonebroth is one of my staples - and a #slowcooker is essential in your kitchen tool box. soups, stews, curries and bone broth are all...
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