Introducing Katie's Blog

Eating for your budget and for Fat Loss.

Making smart decisions when you shop will pay off in all your health goals! Maybe look into buying a slow cooker and a steamer (ask me...

Sep 62 min read

Starting to exercise can be really daunting. The older you get the harder it is and the easier it is to make excuses to prevent yourself...

Aug 273 min read

Never done anything like this before. Seven days to cross a country: France. Starting from Brest in the North and finishing 10km from...

Jul 126 min read

We really did have an exceptional time ! Riding out from #PortAdriano on Saturday the 18th . We ended up with fifty five riders in...

Jan 232 min read

Calling all the #marine sector , #yachtcrew to kick off your fitness for 2025 AND all in the name of CHARITY ! #berthonspain are...

Jan 31 min read