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Introducing Katie's Blog

LATEST NEWS AND TIPS FROM KATIE

 
 
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#LIVER IS LUSH ?

If you screw your nose up - all I can say is : Do you like pate ? Most people ( who eat meat obviously ) do . Liver is packed with goodies...

#officeworkout

The beauty of mobile #personaltrainingpalma, #personaltrainingcalvia, #personaltrainingportals, #luxurypersonaltraining is that you can...

#quickandhealthymeals

Healthy meals do not have to take long to prepare - I have neither the time nor the inclination to spend hours deliberating over meals....

#saturdayswim

Saturdays and sundays have become my summer #seaswim days. I just love to be in the water it feels amazing . Sometimes I buddy up with a...

#RiseAndGrind

#TeamWork #InstaFitness #MOTIVATEYOURWORKFORCE #FitLifestyle #WeightLossJourney #FitnessFreaks #FitnessJourney #MakeItHappen #WorkForit...

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