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Katie Handyside
- Mar 28
- 3 min
LOSING WEIGHT , STARTING EXERCISE ...DAUNTING ?
Starting anything new can be daunting ā¦. You are in an unhappy place - but change comes with compromise , after all change entails...
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Katie Handyside
- Sep 19, 2022
- 2 min
YOUR SECRET WEAPON FOR RECOVERY , BUILDING MUSCLE & NOURISHING YOUR BODY
#bonebroth is one of my staples - and a #slowcooker is essential in your kitchen tool box. soups, stews, curries and bone broth are all...
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Katie Handyside
- Aug 29, 2022
- 2 min
#LIVER IS LUSH ?
If you screw your nose up - all I can say is : Do you like pate ? Most people ( who eat meat obviously ) do . Liver is packed with goodies...
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Katie Handyside
- Aug 22, 2022
- 2 min
WANT TO SMASH YOUR PBĀ“S IN TRIATHLON OR ON THE BIKE ?
Training for triathlon or simply want to get faster on the bike? My first question would be - Are you resistance training ? Resistance...
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Katie Handyside
- Mar 2, 2021
- 1 min
#officeworkout
The beauty of mobile #personaltrainingpalma, #personaltrainingcalvia, #personaltrainingportals, #luxurypersonaltraining is that you can...
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Katie Handyside
- Mar 2, 2021
- 2 min
#Iā¤ļøbonebroth #quickhealthymeals
Why ? Because itās a brilliant base for soups and stews. When you add veggies itās a complete meal Itās full of collagen , amino acids,...
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Katie Handyside
- Feb 10, 2021
- 3 min
#quickandhealthymeals
Healthy meals do not have to take long to prepare - I have neither the time nor the inclination to spend hours deliberating over meals....
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Katie Handyside
- Jan 20, 2021
- 4 min
FAT LOSS ? OR FAT GAIN ??? IT IS NOT WHAT YOU EAT BUT WHEN YOU EAT
#intermitentfasting or #timerestrictedeating Even back in the day when I ( #personaltrainerpalma ) was competing in triathlons and...
115 views0 comments
Katie Handyside
- Jan 14, 2021
- 5 min
10 NATURAL STEPS TO DEFIY AGING
My number one goal in life is to keep active and feel great until the day I drop down dead. A great way to feel great and to continue to...
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Katie Handyside
- Dec 23, 2020
- 3 min
TOP TIPS FOR GETTING FIT NOT FAT OVER CHRISTMAS
#katiehandyside #personaltrainerpalma - Top tips for #gettingfitnotfat over Christmas . Number 1 : book or gift some #luxury...
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Katie Handyside
- Dec 16, 2020
- 3 min
CHRISTMAS CHALLENGE FIT NOT FAT
#Christmaschallengefitnotfat Join our #Christmaschallenge #fitnotfat #40x4 this means 40 minutes of exercise four times a week from now...
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Katie Handyside
- Dec 10, 2020
- 4 min
A little bit about...WHAT KATIE DOES.. and what katie intends to do ....
Besides being a #mobilePersonalTrainerPalma that is in and around #Palma , mainly including #PuertoPortals , #CostadĀ“enBlanes, #SonVida,...
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Katie Handyside
- Aug 27, 2020
- 1 min
#EASYAPPLECIDERVINEGAR ........THE ELIXIR OF YOUTH
#easyapplecidervinger Simple and it takes a week 1 gallon or 4 liters of apple cider fresh You want the yeast to ferment so if you can...
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