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#officeworkout

The beauty of mobile #personaltrainingpalma, #personaltrainingcalvia, #personaltrainingportals, #luxurypersonaltraining is that you can...

#saturdayswim

Saturdays and sundays have become my summer #seaswim days. I just love to be in the water it feels amazing . Sometimes I buddy up with a...

#RiseAndGrind

#TeamWork #InstaFitness #MOTIVATEYOURWORKFORCE #FitLifestyle #WeightLossJourney #FitnessFreaks #FitnessJourney #MakeItHappen #WorkForit...

What is ketosis?

The brain requires a constant supply of energy from glucose- without this we would fry. In fact about 20% of glucose manufactured goes...

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