Katie Handyside#quickandhealthymealsHealthy meals do not have to take long to prepare - I have neither the time nor the inclination to spend hours deliberating over meals. #...
Katie HandysideFAT LOSS ? OR FAT GAIN ??? IT IS NOT WHAT YOU EAT BUT WHEN YOU EAT#intermitentfasting or #timerestrictedeating Even back in the day when I ( #personaltrainerpalma ) was competing in triathlons and endura...
Katie Handyside10 NATURAL STEPS TO DEFIY AGINGMy number one goal in life is to keep active and feel great until the day I drop down dead. A great way to feel great and to continue to ...
Katie HandysideTOP TIPS FOR GETTING FIT NOT FAT OVER CHRISTMAS#katiehandyside #personaltrainerpalma - Top tips for #gettingfitnotfat over Christmas . Number 1 : book or gift some #luxury #personaltra...
Katie HandysideCHRISTMAS CHALLENGE FIT NOT FAT #Christmaschallengefitnotfat Join our #Christmaschallenge #fitnotfat #40x4 this means 40 minutes of exercise four times a week from now u...
Katie HandysideA little bit about...WHAT KATIE DOES.. and what katie intends to do .... Besides being a #mobilePersonalTrainerPalma that is in and around #Palma , mainly including #PuertoPortals , #Costad´enBlanes, #SonVida, ...
Katie Handyside#EASYAPPLECIDERVINEGAR ........THE ELIXIR OF YOUTH #easyapplecidervinger Simple and it takes a week 1 gallon or 4 liters of apple cider fresh You want the yeast to ferment so if you can fi...
Katie HandysideOpen water swim weekend Part IIJust finished the second of two Open water swim weekends at #Thebestswimcenter and it was fantastic . Much like last weekend we did 3 day...
Katie HandysideSwimming ...sometimes I feel like I am out of my depth...Having been a triathlete for about ten years … ( although I stopped about three years ago, tired of training for events instead of traini...
Katie Handyside#saturdayswimSaturdays and sundays have become my summer #seaswim days. I just love to be in the water it feels amazing . Sometimes I buddy up with a ...
Katie Handyside#RiseAndGrind#TeamWork #InstaFitness #MOTIVATEYOURWORKFORCE #FitLifestyle #WeightLossJourney #FitnessFreaks #FitnessJourney #MakeItHappen #WorkForit #...
Katie HandysideKEEP CALM ...KEEP TRAININGKEEP CALM …. KEEP TRAINING The whole world has been turned upside down. In times of crisis the best thing you can do is keep positive and...
Katie HandysideWEEKLY FITNESS EXCURSIONSJoin our weekly #Mallorca #fitness #excursions . We have a 52 peak challenge this year 2020. We welcome anyone who wants to get out there...
Katie HandysideWhat´s been cooking? My famous fish soupThis is so easy to throw together for the busy person. First you take my infamous chicken stock recipe then you grab whatever fish you li...
Katie HandysideYour no excuse workoutGive this one a go and record your scores - send them in or post them on my facebook page to see how you rate in my 13 plus years of asse...
Katie HandysideThe health benefits of extra virgin olive oil Olive oil also contains Omega 3 and is the reason the Mediterranean cuisine is considered healthy with traditional Mediterranean populati...
Katie HandysideWhat is ketosis? The brain requires a constant supply of energy from glucose- without this we would fry. In fact about 20% of glucose manufactured goes di...
Katie HandysideMCT for increased performance Your body responds very quickly to MCT because it is rapidly absorbed and converted into energy enabling your body to perform at higher e...
Katie HandysideExercises to do at homeBootcamp style programs were based on army training, using the body weight as resistance. (Push-ups, pull-ups, sit ups, flutter kicks, pl...