KEEP CALM …. KEEP TRAINING The whole world has been turned upside down. In times of crisis the best thing you can do is keep positive and motivated . This st...

Join our weekly #Mallorca #fitness #excursions . We have a 52 peak challenge this year 2020. We welcome anyone who wants to get out there and explore this be...

This is so easy to throw together for the busy person. First you take my infamous chicken stock recipe then you grab whatever fish you like from the fish cou...

Give this one a go and record your scores - send them in or post them on my facebook page to see how you rate in my 13 plus years of assessing literals hundr...

Olive oil also contains Omega 3 and is the reason the Mediterranean cuisine is considered healthy with traditional Mediterranean populations sporting low hea...

The brain requires a constant supply of energy from glucose- without this we would fry. In fact about 20% of glucose manufactured goes directly to our brains...

Your body responds very quickly to MCT because it is rapidly absorbed and converted into energy enabling your body to perform at higher endurance and with gr...

Bootcamp style programs were based on army training, using the body weight as resistance. (Push-ups, pull-ups, sit ups, flutter kicks, planks and so on). Can...