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North to the South of France by road bike : cheese, sweat and Kilometres.
Never done anything like this before. Seven days to cross a country: France. Starting from Brest in the North and finishing 10km from...

Katie Handyside
6 days ago6 min read
The best #cycling event on the planet!
·#6pointschallenges A three day #roadbiking charity event raising over 15 000 euros for local charities. Where cycling, giving and and...

Katie Handyside
May 301 min read


Just by reading this and sharing you could help someone out today
COULD YOU HELP ? ( PLEASE SHARE THIS POST ) Do you love #roadbiking ? #Mallorca Or maybe you need a #6pointschallenge ? Perhaps you want...

Katie Handyside
Apr 121 min read


Building mental toughness
“ If you think you can or you think you cannot you are probably right” Henry Ford. I love this quote. I am always struck by ancient...

Katie Handyside
Apr 121 min read


HOW DO YOU TELL A HAPPY CYCLIST?
Count the number of flies in the teeth. I love being out on my bike . It ticks so many boxes: the fact that you can ride in a group and...

Katie Handyside
Mar 13 min read


Defy aging or just staying on top of your Game?
Do you want to stay as fit and healthy for as long as possible - avoid (as much as possible) Alzheimer's, dementia, cardiovascular...

Katie Handyside
Feb 34 min read


3400 € RAISED FROM A BIKE RIDE
We really did have an exceptional time ! Riding out from #PortAdriano on Saturday the 18th . We ended up with fifty five riders in...

Katie Handyside
Jan 232 min read


Berthon Charity Bike Ride January 18
Calling all the #marine sector , #yachtcrew to kick off your fitness for 2025 AND all in the name of CHARITY ! #berthonspain are...

Katie Handyside
Jan 31 min read


It started with a Fall ....
The importance of bone health to us as we age could be the difference between life and death as a senior. Sadly or hopefully - we will...

Katie Handyside
Dec 3, 20244 min read


Fat Loss Happens In The Kitchen
This a brilliant phrase I pinched from Dan John a weightlifting and kettlebell hero of mine- it is so true ! When you have your nutrition...

Katie Handyside
Nov 6, 20244 min read


Fix your brain with the most effective tool in the box
if you care about your brain or at least if you want to try to avoid altzhimers , you can even grow your brain , increase ideas and...

Katie Handyside
Oct 26, 20242 min read


Could eating more Omega 3 EPA and DHA be a key step to reducing cholesterol , heart attack incidence , depression and possibly cancer risk ?
DHA and EPA are types of fat contained in Omega 3 fatty acids - these are derived mainly from oily fish although tuna also contains EPA...

Katie Handyside
Oct 19, 20244 min read


Do you suffer from back pain ?
It turns out that that back pain is the leading cause of disability globally according to the lancet : https://www.healthdata.org/news-e...

Katie Handyside
Oct 10, 20243 min read


Safeguard your sleep - your superpower against dementia.
Sleeping for 6 hours or less increases your dementia risk .Poor quality sleep also increases your dementia risk - that is sleeping with...

Katie Handyside
Oct 5, 20243 min read


Are padded shoes causing you more injuries ?
Shoe wear : Strength and balance . Did you know your feet should be as strong as your hands - your toes as strong as your fingers? Feet...

Katie Handyside
Sep 29, 20244 min read


Burn more fat, have more energy & improve your health span.
Want to know how to have more energy ? Burn more fat ? Improve your performance ? Live healthier and longer and avoid as much as possible...

Katie Handyside
Sep 22, 20244 min read


An easy way to start or maintain exercise
Exercise snacks - and I am not referring to food - rather a daily habit that will help you to lose fat and gain health results when...

Katie Handyside
Sep 4, 20242 min read


A SIMPLE FAT LOSS STRATEGY TO TRY TODAY
A SIMPLE EASY TO IMPLEMENT STRATEGY TO IMPROVE YOUR LIFE TODAY It’s always a struggle to pinpoint articles to write about not because...

Katie Handyside
Aug 30, 20243 min read


A SIMPLE WAY OF LOSING BODY FAT ....
Are you struggling with what you should be eating ? Jumping on the latest craze or feeling like a plan should work for you because it...

Katie Handyside
Aug 14, 20245 min read


DO NOT IGNORE THE NIGGLE ... BAD SHOULDER , ARM OR ELBOW ?Start fixing them today.
I have worked and met so many people who manage their lives around their injuries - I suppose they are hoping if they ignore them they...

Katie Handyside
Jul 26, 20241 min read