Introducing Katie's Blog

COULD YOU HELP ? ( PLEASE SHARE THIS POST ) Do you love #roadbiking ? #Mallorca Or maybe you need a #6pointschallenge ? Perhaps you want...

“ If you think you can or you think you cannot you are probably right” Henry Ford. I love this quote. I am always struck by ancient...

Count the number of flies in the teeth. I love being out on my bike . It ticks so many boxes: the fact that you can ride in a group and...

Do you want to stay as fit and healthy for as long as possible - avoid (as much as possible) Alzheimer's, dementia, cardiovascular...

We really did have an exceptional time ! Riding out from #PortAdriano on Saturday the 18th . We ended up with fifty five  riders in...

Calling all the #marine sector , #yachtcrew to kick off your fitness for 2025 AND all in the name of CHARITY ! #berthonspain  are...

The importance of bone health to us as we age could be the difference between life and death as a senior. Sadly or hopefully - we will...

This a brilliant phrase I pinched from Dan John a weightlifting and kettlebell hero of mine- it is so true ! When you have your nutrition...

if you care about your brain or at least if you want to try to avoid altzhimers , you can even grow your brain , increase ideas and...

DHA and EPA are types of fat contained in Omega 3 fatty acids - these are derived mainly from oily fish although tuna also contains EPA...

It turns out that that back pain is the leading cause of disability globally  according to the lancet : https://www.healthdata.org/news-e...

Sleeping for 6 hours or less increases your dementia risk .Poor quality sleep  also increases your dementia risk - that is sleeping with...

Shoe wear : Strength and balance . Did you know your feet should be as strong as your hands - your toes as strong as your fingers? Feet...

Want to know how to have more energy ? Burn more fat ? Improve your performance ? Live healthier and longer and avoid as much as possible...

Exercise snacks - and I am not referring to food - rather a daily habit that will help you to lose fat and gain health results when...

A SIMPLE EASY TO IMPLEMENT STRATEGY  TO IMPROVE YOUR LIFE TODAY It’s always a struggle to pinpoint articles to write about not because...

Are you struggling with what you should  be eating ? Jumping on the latest craze or feeling like a plan should work for you because it...

I have worked and met so many people who manage their lives around their injuries - I suppose they are hoping if they ignore them they...

https://youtube.com/shorts/u1Uz9QWEH8k?si=n92IqHxuNTpaan_Q I have worked with a lot of clients between the age of 40 and 85 and one thing...

“ It's never too late to lift weights: Older bodies can still build muscle….healthy people in their 60s, 70s and beyond can safely start...