Healthy meals do not have to take long to prepare - I have neither the time nor the inclination to spend hours deliberating over meals. #...

#intermitentfasting or #timerestrictedeating Even back in the day when I ( #personaltrainerpalma ) was competing in triathlons and endura...

My number one goal in life is to keep active and feel great until the day I drop down dead. A great way to feel great and to continue to ...

#katiehandyside #personaltrainerpalma - Top tips for #gettingfitnotfat over Christmas . Number 1 : book or gift some #luxury #personaltra...

#Christmaschallengefitnotfat Join our #Christmaschallenge #fitnotfat #40x4 this means 40 minutes of exercise four times a week from now u...

Besides being a #mobilePersonalTrainerPalma that is in and around #Palma , mainly including #PuertoPortals , #Costad´enBlanes, #SonVida, ...

#easyapplecidervinger Simple and it takes a week 1 gallon or 4 liters of apple cider fresh You want the yeast to ferment so if you can fi...

Just finished the second of two Open water swim weekends at #Thebestswimcenter and it was fantastic . Much like last weekend we did 3 day...

Having been a triathlete for about ten years … ( although I stopped about three years ago, tired of training for events instead of traini...

Saturdays and sundays have become my summer #seaswim days. I just love to be in the water it feels amazing . Sometimes I buddy up with a ...

#TeamWork #InstaFitness #MOTIVATEYOURWORKFORCE #FitLifestyle #WeightLossJourney #FitnessFreaks #FitnessJourney #MakeItHappen #WorkForit #...

KEEP CALM …. KEEP TRAINING The whole world has been turned upside down. In times of crisis the best thing you can do is keep positive and...

Join our weekly #Mallorca #fitness #excursions . We have a 52 peak challenge this year 2020. We welcome anyone who wants to get out there...

This is so easy to throw together for the busy person. First you take my infamous chicken stock recipe then you grab whatever fish you li...

Give this one a go and record your scores - send them in or post them on my facebook page to see how you rate in my 13 plus years of asse...

Olive oil also contains Omega 3 and is the reason the Mediterranean cuisine is considered healthy with traditional Mediterranean populati...

The brain requires a constant supply of energy from glucose- without this we would fry. In fact about 20% of glucose manufactured goes di...

Your body responds very quickly to MCT because it is rapidly absorbed and converted into energy enabling your body to perform at higher e...

Bootcamp style programs were based on army training, using the body weight as resistance. (Push-ups, pull-ups, sit ups, flutter kicks, pl...