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Introducing Katie's Blog

LATEST NEWS AND TIPS FROM KATIE

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YOUR SECRET WEAPON FOR RECOVERY , BUILDING MUSCLE & NOURISHING YOUR BODY

#bonebroth is one of my staples - and a #slowcooker is essential in your kitchen tool box. soups, stews, curries and bone broth are all made super easily and very healthy - chuck it all in and return to a warm meal ... it´s almost like getting married is less appealing :-) BONE BROTH /CHICKEN BROTH 4 litres of filtered water 1 whole chicken preferably organic/ ecological / free range. 2 large onions 4 carrots 4 cloves garlic Fresh parsley, thyme and a bay leaf. Apple cid

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