Ejercicio de plancha

Introducing Katie's Blog

Latest News & Tips from Katie

 
 
Search

FAT LOSS ? OR FAT GAIN ??? IT IS NOT WHAT YOU EAT BUT WHEN YOU EAT

#intermitentfasting or #timerestrictedeating Even back in the day when I ( #personaltrainerpalma ) was competing in triathlons and endurance bike races , I was experimenting with using my body fat for energy stories rather than scoffing sports bars and drinks . Autoimmune diseases- Multiple sclerosis , Parkinson's, Cancer, Arthritis and many more diseases along with aging and simply keeping slim , sleeping better and building muscle … if any of these affect or interest you or