Introducing Katie's Blog

Do you want to stay as fit and healthy for as long as possible - avoid (as much as possible) Alzheimer's, dementia, cardiovascular...

We really did have an exceptional time ! Riding out from #PortAdriano on Saturday the 18th . We ended up with fifty five  riders in...

Calling all the #marine sector , #yachtcrew to kick off your fitness for 2025 AND all in the name of CHARITY ! #berthonspain  are...