Introducing Katie's Blog

Making smart decisions when you shop will pay off in all your health goals! Maybe look into buying a slow cooker and a steamer (ask me...

Starting to exercise can be really daunting. The older you get the harder it is and the easier it is to make excuses to prevent yourself...

Never done anything like this before. Seven days to cross a country: France. Starting from Brest in the North and finishing 10km from...