7 days ago2 minRIDING FOR CHARITY WITH 6 POINTS CHALLENGES- ONE BIG HAPPY FAMILY.What are you doing the weekend of the 17-19th of May ? If you like #roadbiking and would love to see #mallorca - and enjoy camaraderie,...
Apr 93 minHOW YOU LIVE THE FIRST HALF OF YOUR LIFE - AFFECTS YOUR FREEDOM AND LONGEVITY IN THE SECOND HALF If you have excess fat around your middle now and you are 30 or 40, you do not exercise , you eat too many processed foods , you have...
Apr 12 minAction Anti-Aging Today#Bone density is something we take for granted until it’s gone . But it does not have to be this way. There are steps you can implement...
Katie HandysideApr 18, 20202 min#RiseAndGrind#TeamWork #InstaFitness #MOTIVATEYOURWORKFORCE #FitLifestyle #WeightLossJourney #FitnessFreaks #FitnessJourney #MakeItHappen #WorkForit...