Introducing Katie's Blog

LATEST NEWS AND TIPS FROM KATIE

YOU ARE NEVER TOO OLD TO BECOME YOUNGER

Aging is inevitable , its going to happen - BUT losing your health and functional capability is NOT - this is within your control to...

100% HOMEMADE MUSHROOM SOUP- BOOST YOUR BRAIN & ENERGY

WHY EAT MUSHROOMS ??? Because these low calorie yummy fungi have cancer Reducing properties, they provide essential nutrients, they are...

SHORT ON TIME OR SEDENTARY LIFESTYLE ? YOU CAN STILL REAP THE BENEFITS OF 4 MINUTES OF EXERCISE

High-intensity interval training (HIIT) has been shown to elicit amazing health benefits in minimal time , since “ I don’t have time ”...

#RiseAndGrind

#TeamWork #InstaFitness #MOTIVATEYOURWORKFORCE #FitLifestyle #WeightLossJourney #FitnessFreaks #FitnessJourney #MakeItHappen #WorkForit...