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SHORT ON TIME OR SEDENTARY LIFESTYLE ? YOU CAN STILL REAP THE BENEFITS OF 4 MINUTES OF EXERCISE

High-intensity interval training (HIIT) has been shown to elicit amazing health benefits in minimal time , since “ I don’t have time ”...

BEAT CANCER WITH BROCCOLI SPROUTS

I am about to give you yet another reason to eat your veggies - specifically broccoli . There is a magic compound found in Broccoli,...

LOSING WEIGHT , STARTING EXERCISE ...DAUNTING ?

Starting anything new can be daunting …. You are in an unhappy place - but change comes with compromise , after all change entails...

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#RiseAndGrind

#TeamWork #InstaFitness #MOTIVATEYOURWORKFORCE #FitLifestyle #WeightLossJourney #FitnessFreaks #FitnessJourney #MakeItHappen #WorkForit...

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