#katiehandyside #personaltrainerpalma - Top tips for #gettingfitnotfat over Christmas . Number 1 : book or gift some #luxury #personaltraining sessions to yourself or a loved one. Ready to start in January with myself : #personaltrainerpalma - well I would be silly not to mention myself right ??? Other tactics : Fasting window 16 hours or more. This means not eating or drinking anything other than water, black tea or coffee during your ´fast´. I use an app called #zero which