WANT TO SMASH YOUR PB´S IN TRIATHLON OR ON THE BIKE ?
Training for triathlon or simply want to get faster on the bike? My first question would be - Are you resistance training ? Resistance training not only makes you stronger , increasing your force ratio, therefore power and speed but it helps to prevent injury by strengthening your ligaments and tendons and improving bone density - none of which cycling does. It does this by making your muscles recruit more muscle fibres, more quickly and therefore efficiently using less oxy