Introducing Katie's Blog

Exercise snacks - and I am not referring to food - rather a daily habit that will help you to lose fat and gain health results when...

A SIMPLE EASY TO IMPLEMENT STRATEGY  TO IMPROVE YOUR LIFE TODAY It’s always a struggle to pinpoint articles to write about not because...

Are you struggling with what you should  be eating ? Jumping on the latest craze or feeling like a plan should work for you because it...