#Christmaschallengefitnotfat Join our #Christmaschallenge #fitnotfat #40x4 this means 40 minutes of exercise four times a week from now until January. Join our facebook and instagram group : #katiehandysidepersonaltrianing Here you will also find our at- home lockdown workouts #keepcalmkeepontraining and #riseandgrind #40x4 - Easy for some but NOT for others who juggle busy jobs, family life or other responsibilities and the general hectic nature of Christmas and its associat