Mar 283 minLOSING WEIGHT , STARTING EXERCISE ...DAUNTING ?Starting anything new can be daunting …. You are in an unhappy place - but change comes with compromise , after all change entails...
Sep 19, 20222 minYOUR SECRET WEAPON FOR RECOVERY , BUILDING MUSCLE & NOURISHING YOUR BODY#bonebroth is one of my staples - and a #slowcooker is essential in your kitchen tool box. soups, stews, curries and bone broth are all...
Aug 29, 20222 min#LIVER IS LUSH ?If you screw your nose up - all I can say is : Do you like pate ? Most people ( who eat meat obviously ) do . Liver is packed with goodies...
Katie HandysideAug 29, 20222 min#LIVER IS LUSH ?If you screw your nose up - all I can say is : Do you like pate ? Most people ( who eat meat obviously ) do . Liver is packed with goodies...