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10 NATURAL STEPS TO DEFIY AGING

My number one goal in life is to keep active and feel great until the day I drop down dead. A great way to feel great and to continue to be active is …. to be continually active !!! 1.BEING ACTIVE EVERY DAY Being active should be a daily part of life - walking as much as possible, taking the stairs instead of the lift, carrying shopping, gardening, cleaning washing the car , standing up rather than sitting down and moving around as much as possible. These are things that sign

CHRISTMAS CHALLENGE FIT NOT FAT

#Christmaschallengefitnotfat Join our #Christmaschallenge #fitnotfat #40x4 this means 40 minutes of exercise four times a week from now until January. Join our facebook and instagram group : #katiehandysidepersonaltrianing Here you will also find our at- home lockdown workouts #keepcalmkeepontraining and #riseandgrind #40x4 - Easy for some but NOT for others who juggle busy jobs, family life or other responsibilities and the general hectic nature of Christmas and its associat