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#quickandhealthymeals
Healthy meals do not have to take long to prepare - I have neither the time nor the inclination to spend hours deliberating over meals....
Katie Handyside
Feb 10, 20213 min read
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FAT LOSS ? OR FAT GAIN ??? IT IS NOT WHAT YOU EAT BUT WHEN YOU EAT
#intermitentfasting or #timerestrictedeating Even back in the day when I ( #personaltrainerpalma ) was competing in triathlons and...
Katie Handyside
Jan 20, 20214 min read
121 views
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