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Katie Handyside
- Feb 10, 2021
- 3 min
#quickandhealthymeals
Healthy meals do not have to take long to prepare - I have neither the time nor the inclination to spend hours deliberating over meals....
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Katie Handyside
- Jan 20, 2021
- 4 min
FAT LOSS ? OR FAT GAIN ??? IT IS NOT WHAT YOU EAT BUT WHEN YOU EAT
#intermitentfasting or #timerestrictedeating Even back in the day when I ( #personaltrainerpalma ) was competing in triathlons and...
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