Introducing Katie's Blog

Eating for your budget and for Fat Loss.

Making smart decisions when you shop will pay off in all your health goals! Maybe look into buying a slow cooker and a steamer (ask me...

Sep 62 min read

Starting to exercise can be really daunting. The older you get the harder it is and the easier it is to make excuses to prevent yourself...

Aug 273 min read

Never done anything like this before. Seven days to cross a country: France. Starting from Brest in the North and finishing 10km from...

Jul 126 min read

Healthy meals do not have to take long to prepare - I have neither the time nor the inclination to spend hours deliberating over meals....

Feb 10, 20213 min read

#intermitentfasting or #timerestrictedeating Even back in the day when I ( #personaltrainerpalma ) was competing in triathlons and...

Jan 20, 20214 min read