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#quickandhealthymeals

Healthy meals do not have to take long to prepare - I have neither the time nor the inclination to spend hours deliberating over meals. #personaltrainerpalma #personaltrainermallorca and #luxurypersonaltrainer is giving you top tips on how to throw together quick and super nutritious meals - that will not only nourish your body but stop cravings, keep you fuller for longer and optimise your cognitive function . I am all about #maximisingenergy and using time efficiently. Alwa

FAT LOSS ? OR FAT GAIN ??? IT IS NOT WHAT YOU EAT BUT WHEN YOU EAT

#intermitentfasting or #timerestrictedeating Even back in the day when I ( #personaltrainerpalma ) was competing in triathlons and endurance bike races , I was experimenting with using my body fat for energy stories rather than scoffing sports bars and drinks . Autoimmune diseases- Multiple sclerosis , Parkinson's, Cancer, Arthritis and many more diseases along with aging and simply keeping slim , sleeping better and building muscle … if any of these affect or interest you or