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#quickandhealthymeals

Healthy meals do not have to take long to prepare - I have neither the time nor the inclination to spend hours deliberating over meals. #personaltrainerpalma #personaltrainermallorca and #luxurypersonaltrainer is giving you top tips on how to throw together quick and super nutritious meals - that will not only nourish your body but stop cravings, keep you fuller for longer and optimise your cognitive function . I am all about #maximisingenergy and using time efficiently. Alwa