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#quickandhealthymeals

Healthy meals do not have to take long to prepare - I have neither the time nor the inclination to spend hours deliberating over meals. #personaltrainerpalma #personaltrainermallorca and #luxurypersonaltrainer is giving you top tips on how to throw together quick and super nutritious meals - that will not only nourish your body but stop cravings, keep you fuller for longer and optimise your cognitive function . I am all about #maximisingenergy and using time efficiently. Alwa

TOP TIPS FOR GETTING FIT NOT FAT OVER CHRISTMAS

#katiehandyside #personaltrainerpalma - Top tips for #gettingfitnotfat over Christmas . Number 1 : book or gift some #luxury #personaltraining sessions to yourself or a loved one. Ready to start in January with myself : #personaltrainerpalma - well I would be silly not to mention myself right ??? Other tactics : Fasting window 16 hours or more. This means not eating or drinking anything other than water, black tea or coffee during your ´fast´. I use an app called #zero which