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TOP TIPS FOR GETTING FIT NOT FAT OVER CHRISTMAS

#katiehandyside #personaltrainerpalma - Top tips for #gettingfitnotfat over Christmas . Number 1 : book or gift some #luxury #personaltraining sessions to yourself or a loved one. Ready to start in January with myself : #personaltrainerpalma - well I would be silly not to mention myself right ??? Other tactics : Fasting window 16 hours or more. This means not eating or drinking anything other than water, black tea or coffee during your ´fast´. I use an app called #zero which

CHRISTMAS CHALLENGE FIT NOT FAT

#Christmaschallengefitnotfat Join our #Christmaschallenge #fitnotfat #40x4 this means 40 minutes of exercise four times a week from now until January. Join our facebook and instagram group : #katiehandysidepersonaltrianing Here you will also find our at- home lockdown workouts #keepcalmkeepontraining and #riseandgrind #40x4 - Easy for some but NOT for others who juggle busy jobs, family life or other responsibilities and the general hectic nature of Christmas and its associat