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TOP TIPS FOR GETTING FIT NOT FAT OVER CHRISTMAS

#katiehandyside #personaltrainerpalma - Top tips for #gettingfitnotfat over Christmas . Number 1 : book or gift some #luxury #personaltraining sessions to yourself or a loved one. Ready to start in January with myself : #personaltrainerpalma - well I would be silly not to mention myself right ??? Other tactics : Fasting window 16 hours or more. This means not eating or drinking anything other than water, black tea or coffee during your ´fast´. I use an app called #zero which

A little bit about...WHAT KATIE DOES.. and what katie intends to do ....

Besides being a #mobilePersonalTrainerPalma that is in and around #Palma , mainly including #PuertoPortals , #Costad´enBlanes, #SonVida, #SoldeMallorca , #Portixol and surrounding areas but in generally buzzing around #Mallorca wherever business, bikes, runs or sporting activities take her A huge part of my #personaltraining service is to give advice and clarity on #nutrition -since nutrition is 80 % of the battle . Not only for people trying to #loseweight or more specifical