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HOW DO I START TO EXERCISE?
Starting to exercise can be really daunting. The older you get the harder it is and the easier it is to make excuses to prevent yourself...

Katie Handyside
7 days ago3 min read
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TOP TIPS FOR GETTING FIT NOT FAT OVER CHRISTMAS
#katiehandyside #personaltrainerpalma - Top tips for #gettingfitnotfat over Christmas . Number 1 : book or gift some #luxury...

Katie Handyside
Dec 23, 20203 min read
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