Introducing Katie's Blog

HOW DO I START TO EXERCISE?

Starting to exercise can be really daunting. The older you get the harder it is and the easier it is to make excuses to prevent yourself...

4 days ago3 min read

Never done anything like this before. Seven days to cross a country: France. Starting from Brest in the North and finishing 10km from...

Jul 126 min read

·#6pointschallenges A three day #roadbiking charity event raising over 15 000 euros for local charities. Where cycling, giving and and...

May 301 min read

#katiehandyside #personaltrainerpalma - Top tips for #gettingfitnotfat over Christmas . Number 1 : book or gift some #luxury...

Dec 23, 20203 min read

#Christmaschallengefitnotfat Join our #Christmaschallenge #fitnotfat #40x4 this means 40 minutes of exercise four times a week from now...

Dec 16, 20203 min read

#TeamWork #InstaFitness #MOTIVATEYOURWORKFORCE #FitLifestyle #WeightLossJourney #FitnessFreaks #FitnessJourney #MakeItHappen #WorkForit...

Apr 18, 20202 min read