Healthy meals do not have to take long to prepare - I have neither the time nor the inclination to spend hours deliberating over meals. #personaltrainerpalma #personaltrainermallorca and #luxurypersonaltrainer is giving you top tips on how to throw together quick and super nutritious meals - that will not only nourish your body but stop cravings, keep you fuller for longer and optimise your cognitive function . I am all about #maximisingenergy and using time efficiently. Alwa

#intermitentfasting or #timerestrictedeating Even back in the day when I ( #personaltrainerpalma ) was competing in triathlons and endurance bike races , I was experimenting with using my body fat for energy stories rather than scoffing sports bars and drinks . Autoimmune diseases- Multiple sclerosis , Parkinson's, Cancer, Arthritis and many more diseases along with aging and simply keeping slim , sleeping better and building muscle … if any of these affect or interest you or

My number one goal in life is to keep active and feel great until the day I drop down dead. A great way to feel great and to continue to be active is …. to be continually active !!! 1.BEING ACTIVE EVERY DAY Being active should be a daily part of life - walking as much as possible, taking the stairs instead of the lift, carrying shopping, gardening, cleaning washing the car , standing up rather than sitting down and moving around as much as possible. These are things that sign

#katiehandyside #personaltrainerpalma - Top tips for #gettingfitnotfat over Christmas . Number 1 : book or gift some #luxury #personaltraining sessions to yourself or a loved one. Ready to start in January with myself : #personaltrainerpalma - well I would be silly not to mention myself right ??? Other tactics : Fasting window 16 hours or more. This means not eating or drinking anything other than water, black tea or coffee during your ´fast´. I use an app called #zero which

#Christmaschallengefitnotfat Join our #Christmaschallenge #fitnotfat #40x4 this means 40 minutes of exercise four times a week from now until January. Join our facebook and instagram group : #katiehandysidepersonaltrianing Here you will also find our at- home lockdown workouts #keepcalmkeepontraining and #riseandgrind #40x4 - Easy for some but NOT for others who juggle busy jobs, family life or other responsibilities and the general hectic nature of Christmas and its associat