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Katie Handyside
- Feb 10, 2021
- 3 min
#quickandhealthymeals
Healthy meals do not have to take long to prepare - I have neither the time nor the inclination to spend hours deliberating over meals....
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Katie Handyside
- Jan 20, 2021
- 4 min
FAT LOSS ? OR FAT GAIN ??? IT IS NOT WHAT YOU EAT BUT WHEN YOU EAT
#intermitentfasting or #timerestrictedeating Even back in the day when I ( #personaltrainerpalma ) was competing in triathlons and...
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Katie Handyside
- Jan 14, 2021
- 5 min
10 NATURAL STEPS TO DEFIY AGING
My number one goal in life is to keep active and feel great until the day I drop down dead. A great way to feel great and to continue to...
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Katie Handyside
- Dec 23, 2020
- 3 min
TOP TIPS FOR GETTING FIT NOT FAT OVER CHRISTMAS
#katiehandyside #personaltrainerpalma - Top tips for #gettingfitnotfat over Christmas . Number 1 : book or gift some #luxury...
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Katie Handyside
- Dec 16, 2020
- 3 min
CHRISTMAS CHALLENGE FIT NOT FAT
#Christmaschallengefitnotfat Join our #Christmaschallenge #fitnotfat #40x4 this means 40 minutes of exercise four times a week from now...
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