Introducing Katie's Blog

Just by reading this and sharing you could help someone out today

COULD YOU HELP ? ( PLEASE SHARE THIS POST ) Do you love #roadbiking ? #Mallorca Or maybe you need a #6pointschallenge ? Perhaps you want...

Apr 121 min read

“ If you think you can or you think you cannot you are probably right” Henry Ford. I love this quote. I am always struck by ancient...

Apr 121 min read

Count the number of flies in the teeth. I love being out on my bike . It ticks so many boxes: the fact that you can ride in a group and...

Mar 13 min read

Healthy meals do not have to take long to prepare - I have neither the time nor the inclination to spend hours deliberating over meals....

Feb 10, 20213 min read

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#intermitentfasting or #timerestrictedeating Even back in the day when I ( #personaltrainerpalma ) was competing in triathlons and...

Jan 20, 20214 min read

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My number one goal in life is to keep active and feel great until the day I drop down dead. A great way to feel great and to continue to...

Jan 14, 20215 min read

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#katiehandyside #personaltrainerpalma - Top tips for #gettingfitnotfat over Christmas . Number 1 : book or gift some #luxury...

Dec 23, 20203 min read

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#Christmaschallengefitnotfat Join our #Christmaschallenge #fitnotfat #40x4 this means 40 minutes of exercise four times a week from now...

Dec 16, 20203 min read

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