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An easy way to start or maintain exercise

Exercise snacks - and I am not referring to food - rather a daily habit that will help you to lose fat and gain health results when...

A SIMPLE FAT LOSS STRATEGY TO TRY TODAY

A SIMPLE EASY TO IMPLEMENT STRATEGY TO IMPROVE YOUR LIFE TODAY It’s always a struggle to pinpoint articles to write about not because...

A SIMPLE WAY OF LOSING BODY FAT ....

Are you struggling with what you should be eating ? Jumping on the latest craze or feeling like a plan should work for you because it...

TOP TIPS FOR GETTING FIT NOT FAT OVER CHRISTMAS

#katiehandyside #personaltrainerpalma - Top tips for #gettingfitnotfat over Christmas . Number 1 : book or gift some #luxury...

CHRISTMAS CHALLENGE FIT NOT FAT

#Christmaschallengefitnotfat Join our #Christmaschallenge #fitnotfat #40x4 this means 40 minutes of exercise four times a week from now...

#RiseAndGrind

#TeamWork #InstaFitness #MOTIVATEYOURWORKFORCE #FitLifestyle #WeightLossJourney #FitnessFreaks #FitnessJourney #MakeItHappen #WorkForit...