Introducing Katie's Blog

LATEST NEWS AND TIPS FROM KATIE

Blog: Welcome

SHORT ON TIME OR SEDENTARY LIFESTYLE ? YOU CAN STILL REAP THE BENEFITS OF 4 MINUTES OF EXERCISE

High-intensity interval training (HIIT) has been shown to elicit amazing health benefits in minimal time , since “ I don’t have time ”...

BEAT CANCER WITH BROCCOLI SPROUTS

I am about to give you yet another reason to eat your veggies - specifically broccoli . There is a magic compound found in Broccoli,...

LOSING WEIGHT , STARTING EXERCISE ...DAUNTING ?

Starting anything new can be daunting …. You are in an unhappy place - but change comes with compromise , after all change entails...

Blog: Blog2 Custom Feed

A little bit about...WHAT KATIE DOES.. and what katie intends to do ....

Besides being a #mobilePersonalTrainerPalma that is in and around #Palma , mainly including #PuertoPortals , #Costad´enBlanes, #SonVida,...

WEEKLY FITNESS EXCURSIONS

Join our weekly #Mallorca #fitness #excursions . We have a 52 peak challenge this year 2020. We welcome anyone who wants to get out there...

The health benefits of extra virgin olive oil

Olive oil also contains Omega 3 and is the reason the Mediterranean cuisine is considered healthy with traditional Mediterranean...

Blog: Blog2