Introducing Katie's Blog

Eating for your budget and for Fat Loss.

Making smart decisions when you shop will pay off in all your health goals! Maybe look into buying a slow cooker and a steamer (ask me...

Sep 6, 20252 min read

Starting to exercise can be really daunting. The older you get the harder it is and the easier it is to make excuses to prevent yourself...

Aug 27, 20253 min read

Never done anything like this before. Seven days to cross a country: France. Starting from Brest in the North and finishing 10km from...

Jul 12, 20256 min read

This is so easy to throw together for the busy person. First you take my infamous chicken stock recipe then you grab whatever fish you...

Dec 11, 20191 min read

Give this one a go and record your scores - send them in or post them on my facebook page to see how you rate in my 13 plus years of...

Dec 11, 20191 min read

Olive oil also contains Omega 3 and is the reason the Mediterranean cuisine is considered healthy with traditional Mediterranean...

Dec 11, 20191 min read

The brain requires a constant supply of energy from glucose- without this we would fry. In fact about 20% of glucose manufactured goes...

Dec 11, 20192 min read

Your body responds very quickly to MCT because it is rapidly absorbed and converted into energy enabling your body to perform at higher...

Dec 11, 20193 min read

Bootcamp style programs were based on army training, using the body weight as resistance. (Push-ups, pull-ups, sit ups, flutter kicks,...

Dec 11, 20191 min read