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Your no excuse workout

Updated: Jan 9, 2020

Give this one a go and record your scores - send them in or post them on my facebook page to see how you rate in my 13 plus years of assessing literals hundreds of clients.

  • Hand release push ups 1 minute

  • Burpees 2 minutes

  • Squats 2 minutes

  • lunges 2 minutes

  • Curl ups 2 minutes

  • Tricep dips 1 minute

  • Warm up for 10 minutes first and then put your timer on and count your reps.

No no no cheating ! Let me know how you did.

Make sure you break parallel with the squats - and as always technique is more important than repetitions.


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