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50 % of the world WILL go through menopause This does not need  to be a negative change  but rather a metamorphosis into a different stage of life where women apparently give less   ****´s and are happier because we know exactly what we want.

We should look forward and embrace each decade of change with regard to our bodies and brains - BUT  we do need to do everything within our power to ensure our continual upgrades are done with the least side effects 

Engaging in :

Resistance Training 

Cardiovascular Training 

Interval Training 

Keeping our Nutrition in balance to Nourish the brain with antioxidants and omega 3´s and maintain positive cholesterol and blood pressure reducing risks of developing Alzheimer's later on


" Researchers say women in their 40s and 50s who exercise regularly or even begin a new fitness routine have better overall health than women who do not . "

" 1 in every 8 people, or 970 million people around the world were living with a mental disorder, with anxiety and depressive disorders. "

After menopause women are at risk of increased osteoporosis risk , higher cholesterol , higher blood pressure, increased fat gain around the middle - the classic pear shape and 4 times more likely to have dementia than men if they do not exercise 


" Regular exercise benefits the heart and bones, helps control weight, and can improve your mood. Women who are not physically active are more likely to have heart disease, obesity, high blood pressure, diabetes, and osteoporosis. "

" Katie's training puts us in the right mindset for the day "

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