Strength in Body & Mind
I can help you to reach your exercise goals what ever they may be.
improved body composition
training for a specific event
designing a program
motivation and just get you moving!
Remember a time in your life when you felt great about yourself ? I can help you to get back there!
Together we can plan a strategy, regularly monitor your progress and motivate you using different training techniques. I constantly change up the programs to keep the sessions both challenging and fun- all you need to do is contact me.
Using the latest technology such as the Tanita Body Composition Analysis machine I am able to track your progress with an accurate measurement of your body fat and muscle mass.
“Set your goals high, and don't stop till you get there”—Boo Jackson
Stay at home mum? On holiday? Too busy to make time to travel to a workout or you want to introduce a workout at work?
Using the great outdoors is a fun and very functional way to exercise- especially here is the beautiful surroundings of Mallorca, nature’s paradise.
It is possible for us to train at your house, on the beach, at your work, villa or hotel – I come to you!
We can train inside or out- on the beach – your choice- using the great outdoors is not only a fun way to exercise it is extremely functional (you burn 30% more calories working out in the sand) and what better way to pass the time than being under the umbrella blue sky of Mallorca’s paradise?
I have several pieces of mobile equipment like kettle bells that I can transport but equally there are many exercises we can do simply using your body weight. You are your own gym!
Perhaps you have a home gym and you just need some coaching or a program to get you started?
Book a consultation and we can discuss where you would like to train.
GET FIT WITH KATIE