Get Fit with
Katie Handyside
Personal Training and Nutrition
Guaranteed Results
What can I do ?
Holiday training , PERSONAL MOBILE TRAINING at your location : Villa, Hotel, Beach or Yacht. Servicing South West Mallorca
When you work out together - you work better together .
A fitter body forges a fitter mind.
Just docked ? Need to ditch some season weight ? Or just get into
shape ?
A fitter body forges a fitter mind- when you work out ... you work better !
About Katie Handyside Personal Training and Nutrition
Results Guaranteed
​
As a professional Fitness Coach, my passion is to help you : towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations. My method is to build a custom plan based on your individual health, around your schedule and more importantly ; your personal fitness goals.
It is NEVER too late to START training !
I have been training in Palma de Mallorca since 2004 -I had a studio in STP servicing yacht crew, training aboard 100 meter yachts and organising excursions - especially road biking.
I worked on superyachts in my 20´s.
​
I am very passionate about moving , working out , being in nature and getting results. I especially love weight training , kettlebells and road biking.
Fitness is about finding fun ways to ensure you do not lose your muscle mass,
build some strength,
work on balance and co-ordinaton
and train your heart in Zone 2 and Zone 5.
Fundamentals of a regular fitness programme.
If you are working and not training these 5 Pillars
then you WILL be losing your fitness and health.
​
TRAIN FOR LIFE
​
My background is very mixed : weight training, a multitude of competitive triathlons, bike sportifs, 70.3 Ironmans, cross fit, spartans and army selection . I love sports from road biking, swimming , running , dancing , adventure racing.
Energy is in movement and getting outside in nature creates mind space and lifts you.
​
I coach you; my client to reach your goals, to believe in yourself and make you realise that everything you want is possible; to be accountable and set realistic achievable goals.
Provided you put the work in, results are guaranteed!
​
“Whatever the mind can conceive the body can achieve“.
And what better place than Palma de Mallorca.
Katie is one of those people who makes you want to do better because she gives you the motivation and courage to push the barriers. When you think you can't do any more she pushes you to reach deeper and realise that you can!. She can change your life if you let her in.
Moira Rooney
Katie is a lovely person and a tough coach, I highly recommend her as a personal trainer and I will definitely work with her again when I’m back in Palma. Thank you for making me work hard, I really had wonderful and inspirational training-sessions!
David Schaerer
Quite simply the best investment I have ever made in myself and one which has an amazingly positive effect. The training sessions are always varied and, accompanied by Katie’s ‘kick ass’ attitude, the results have far exceeded my expectations.
Captain Greg Butler-Davis
Contact Me
Santa Ponca, South West
Palma de Mallorca.
Also Based in STP Palma
+34 636 322 959