Simple, effective, time proven methods.
My philosophy is rooted in the belief that true wellness is a balance of functional strength and fitness along with mindful nutrition and the creation of lifelong habits to support your goals.
Personal Training & Nutrition
Elite Personal Training & Nutrition
Bespoke movement programs designed around your unique physiology. I focus on strength and functional longevity with interval training to optimise heart health and fat burning.
Fitness, strength and optimising body composition are your most powerful tools for longevity.
Integrative Nutrition
A scientific, organic approach to fuelling your body. I create sustainable habits that enhance your metabolic health, boost your energy and mental clarity
Simplicity is the key.
Movement
Over the years I have experimented with a multitude of training techniques. I use my 25 plus years of experience to optimise your strength, tone your body , reduce body fat and focus on improving energy, mental clarity and longevity.
All done from a completely non judgmental space.
About me... Katie Handyside
I have over 25 years experience in training clients. I began my personal training journey in LA and Canada where I qualified whilst working for the producer of Sony Pictures.
I relocated to the Mediterranean- Palma de Mallorca where I built a thriving business coaching 1000´s of clients to lose body fat and start exercising - completely transforming their health.
My passion is simple- coaching you to get the results you desire. Change begins the moment you decide to start working with me.
What People are Saying
"I hit menopause and I felt like my world had been destroyed- I lost myself ... Katie has turned my life around- I cannot recommend her enough."
( Sarah J. )
" when I started with Katie I did not really believe she would be able to help me- now 8 weeks later I have lost 10 kilos, built strength and I have so much energy."
( Michael R. )
"Katie works at your level- she does push you - I would have given up a long time ago... but she is so much more than a trainer - it is obvious she really cares and understands you- and she is with you every minute of the session."
( Elena V. )
Take the First Step Now
This first step will lead to meaningful change. Make a decision now and contact me today. Book your complimentary 30 minute consultation.
I am really looking forward to helping you.