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Introducing Katie's Blog
LATEST NEWS AND TIPS FROM KATIE
4 days ago
4 min read
Defy aging or just staying on top of your Game?
Do you want to stay as fit and healthy for as long as possible - avoid (as much as possible) Alzheimer's, dementia, cardiovascular...
Jan 23
2 min read
3400 € RAISED FROM A BIKE RIDE
We really did have an exceptional time ! Riding out from #PortAdriano on Saturday the 18th . We ended up with fifty five riders in...
Jan 3
1 min read
Berthon Charity Bike Ride January 18
Calling all the #marine sector , #yachtcrew to kick off your fitness for 2025 AND all in the name of CHARITY ! #berthonspain  are...
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Katie Handyside
Mar 28, 2020
1 min read
KEEP CALM ...KEEP TRAINING
KEEP CALM …. KEEP TRAINING The whole world has been turned upside down. In times of crisis the best thing you can do is keep positive and...
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