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KEEP CALM …. KEEP TRAINING The whole world has been turned upside down. In times of crisis the best thing you can do is keep positive and motivated . This starts with how you feel inside and out . My online training services can ensure you maintain a great levels of fitness at home. Perhaps you suffer from depression or are ´locked up´ at home alone - this is a great way to lift your spirits, keep motivated and feel part of a community I offer a free online daily group class