14 hours ago2 minRIDING FOR CHARITY WITH 6 POINTS CHALLENGES- ONE BIG HAPPY FAMILY.What are you doing the weekend of the 17-19th of May ? If you like #roadbiking and would love to see #mallorca - and enjoy camaraderie,...
Apr 93 minHOW YOU LIVE THE FIRST HALF OF YOUR LIFE - AFFECTS YOUR FREEDOM AND LONGEVITY IN THE SECOND HALF If you have excess fat around your middle now and you are 30 or 40, you do not exercise , you eat too many processed foods , you have...
Apr 12 minAction Anti-Aging Today#Bone density is something we take for granted until it’s gone . But it does not have to be this way. There are steps you can implement...
Katie HandysideMar 28, 20201 minKEEP CALM ...KEEP TRAININGKEEP CALM …. KEEP TRAINING The whole world has been turned upside down. In times of crisis the best thing you can do is keep positive and...