Introducing Katie's Blog

The importance of bone health to us as we age could be the difference between life and death as a senior. Sadly or hopefully - we will...

This a brilliant phrase I pinched from Dan John a weightlifting and kettlebell hero of mine- it is so true ! When you have your nutrition...

if you care about your brain or at least if you want to try to avoid altzhimers , you can even grow your brain , increase ideas and...