WHY EAT MUSHROOMS ???
Because these low calorie yummy fungi have cancer Reducing properties, they provide essential nutrients, they are associated with lower risk of cognitive impairment so help reduce altzhimers and dementia , they lower inflammation and boost your immunity - especially shiitake , - ¨seniors who ate 150g of cooked mushrooms weekly perfumed better on neurological tests and had a 50% decrease in cognitive decline
The KH 100% HOMEMADE MUSHROOM SOUP :
Take the slower Cooker chicken broth made from slow cooking a chicken carcass - ask me for my recipe if you do not have my recipe book .
Gently fry some onions in olive oil
Put the cooked mushrooms and chicken stock in a blender or I prefer my nutribullet ( reserve a few for decoration- whizz on high - will be thick and creamy ( the more mushrooms you use the thicker and yummier )
I never measure measure anything or follow recipes so giving quantities is really hard .
Make it with love but its hard to mess this up
Nutrition : protein, collagen , minerals , Vitamin D, vitamin Bs , selenium and antioxidants ( protects cells form free radical damage ) , zinc , potassium etc