Introducing Katie's Blog

Eating for your budget and for Fat Loss.

Making smart decisions when you shop will pay off in all your health goals! Maybe look into buying a slow cooker and a steamer (ask me...

Sep 62 min read

Starting to exercise can be really daunting. The older you get the harder it is and the easier it is to make excuses to prevent yourself...

Aug 273 min read

Never done anything like this before. Seven days to cross a country: France. Starting from Brest in the North and finishing 10km from...

Jul 126 min read

·#6pointschallenges A three day #roadbiking charity event raising over 15 000 euros for local charities. Where cycling, giving and and...

May 301 min read

COULD YOU HELP ? ( PLEASE SHARE THIS POST ) Do you love #roadbiking ? #Mallorca Or maybe you need a #6pointschallenge ? Perhaps you want...

Apr 121 min read

“ If you think you can or you think you cannot you are probably right” Henry Ford. I love this quote. I am always struck by ancient...

Apr 121 min read

We really did have an exceptional time ! Riding out from #PortAdriano on Saturday the 18th . We ended up with fifty five riders in...

Jan 232 min read

Calling all the #marine sector , #yachtcrew to kick off your fitness for 2025 AND all in the name of CHARITY ! #berthonspain are...

Jan 31 min read

What are you doing the weekend of the 17-19th of May ? If you like #roadbiking and would love to see #mallorca - and enjoy camaraderie,...

Apr 19, 20242 min read

Besides being a #mobilePersonalTrainerPalma that is in and around #Palma , mainly including #PuertoPortals , #Costad´enBlanes, #SonVida,...

Dec 10, 20204 min read

Join our weekly #Mallorca #fitness #excursions . We have a 52 peak challenge this year 2020. We welcome anyone who wants to get out there...

Feb 1, 20201 min read

Olive oil also contains Omega 3 and is the reason the Mediterranean cuisine is considered healthy with traditional Mediterranean...

Dec 11, 20191 min read