Introducing Katie's Blog

Are you struggling with what you should  be eating ? Jumping on the latest craze or feeling like a plan should work for you because it...

I have worked and met so many people who manage their lives around their injuries - I suppose they are hoping if they ignore them they...

https://youtube.com/shorts/u1Uz9QWEH8k?si=n92IqHxuNTpaan_Q I have worked with a lot of clients between the age of 40 and 85 and one thing...

“ It's never too late to lift weights: Older bodies can still build muscle….healthy people in their 60s, 70s and beyond can safely start...

At the moment 1.2 million people are living with Type II diabetes but are yet to be diagnosed . Type II diabetes when caught early can...

Over 60 ? Or over weight ?.. And NOT exercising … I am not here to lecture you but really before you argue about what diet you should be...

Increased weight gain and loss of muscle mass may happen if you are not exercising particularly as you age this could also lead to a loss...

Hearing negativity around aging .. or negativity in general , sets me off . I believe in trying to look at things in the most positive...

Quite literally … where is  all the information on this massive change that 50% of the world has been going through for Century’s ? And...

One question - how do you see yourself in your 80´s or 70´s ? - falling off a curb can happen in your 60´s , braking a hip and death...

What are you doing the weekend of the 17-19th of May ? If you like #roadbiking and would love to see #mallorca - and enjoy camaraderie,...

If you have excess fat around your middle now and you are 30 or 40,  you do not exercise , you eat too many processed foods , you have...

#Bone density is something we take for granted until it’s gone . But it does not have to be this way. There are steps you can implement...

Magnesium is a critical mineral to our bodies - it is used in over 300 of our enzyme systems , including protein synthesis, nerve...

Every 33 seconds someone dies from a heart attack. Did you know that heart attacks are the number 1 killer globally ? That having high...

...AND GET EXACTLY WHAT YOU WANT Your mind is your steering wheel - your inner computer . It controls where you go and how you will get...

Before taking supplements I recommend a blood test to see exactly what you are deficient in. Then do a follow up test to make sure your...

Aging is inevitable , its going to happen - BUT losing your health and functional capability is NOT - this is within your control to...

WHY EAT MUSHROOMS ??? Because these low calorie yummy fungi have cancer Reducing properties, they provide essential nutrients, they are...

High-intensity interval training (HIIT) has been shown to elicit amazing health benefits in minimal time , since “ I don’t have time ”...