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Katie Handyside
- Dec 23, 2020
- 3 min
TOP TIPS FOR GETTING FIT NOT FAT OVER CHRISTMAS
#katiehandyside #personaltrainerpalma - Top tips for #gettingfitnotfat over Christmas . Number 1 : book or gift some #luxury...
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Katie Handyside
- Dec 16, 2020
- 3 min
CHRISTMAS CHALLENGE FIT NOT FAT
#Christmaschallengefitnotfat Join our #Christmaschallenge #fitnotfat #40x4 this means 40 minutes of exercise four times a week from now...
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Katie Handyside
- Dec 10, 2020
- 4 min
A little bit about...WHAT KATIE DOES.. and what katie intends to do ....
Besides being a #mobilePersonalTrainerPalma that is in and around #Palma , mainly including #PuertoPortals , #Costad´enBlanes, #SonVida,...
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Katie Handyside
- Aug 27, 2020
- 1 min
#EASYAPPLECIDERVINEGAR ........THE ELIXIR OF YOUTH
#easyapplecidervinger Simple and it takes a week 1 gallon or 4 liters of apple cider fresh You want the yeast to ferment so if you can...
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Katie Handyside
- Aug 23, 2020
- 1 min
Open water swim weekend Part II
Just finished the second of two Open water swim weekends at #Thebestswimcenter and it was fantastic . Much like last weekend we did 3...
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Katie Handyside
- Aug 17, 2020
- 2 min
Swimming ...sometimes I feel like I am out of my depth...
Having been a triathlete for about ten years … ( although I stopped about three years ago, tired of training for events instead of...
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Katie Handyside
- Jun 7, 2020
- 2 min
#saturdayswim
Saturdays and sundays have become my summer #seaswim days. I just love to be in the water it feels amazing . Sometimes I buddy up with a...
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Katie Handyside
- Apr 18, 2020
- 2 min
#RiseAndGrind
#TeamWork #InstaFitness #MOTIVATEYOURWORKFORCE #FitLifestyle #WeightLossJourney #FitnessFreaks #FitnessJourney #MakeItHappen #WorkForit...
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Katie Handyside
- Mar 28, 2020
- 1 min
KEEP CALM ...KEEP TRAINING
KEEP CALM …. KEEP TRAINING The whole world has been turned upside down. In times of crisis the best thing you can do is keep positive and...
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Katie Handyside
- Feb 1, 2020
- 1 min
WEEKLY FITNESS EXCURSIONS
Join our weekly #Mallorca #fitness #excursions . We have a 52 peak challenge this year 2020. We welcome anyone who wants to get out there...
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Katie Handyside
- Dec 11, 2019
- 1 min
What´s been cooking? My famous fish soup
This is so easy to throw together for the busy person. First you take my infamous chicken stock recipe then you grab whatever fish you...
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Katie Handyside
- Dec 11, 2019
- 1 min
Your no excuse workout
Give this one a go and record your scores - send them in or post them on my facebook page to see how you rate in my 13 plus years of...
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Katie Handyside
- Dec 11, 2019
- 1 min
The health benefits of extra virgin olive oil
Olive oil also contains Omega 3 and is the reason the Mediterranean cuisine is considered healthy with traditional Mediterranean...
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