Introducing Katie's Blog

I am about to give you yet another reason to eat your veggies - specifically broccoli . There is a magic compound found in Broccoli,...

Starting anything new can be daunting …. You are in an unhappy place - but change comes with compromise , after all change entails...

#bonebroth is one of my staples - and a #slowcooker is essential in your kitchen tool box. soups, stews, curries and bone broth are all...

If you screw your nose up - all I can say is : Do you like pate ? Most people ( who eat meat obviously ) do . Liver is packed with goodies...

Training for triathlon or simply want to get faster on the bike? My first question would be - Are you resistance training ? Resistance...

The beauty of mobile #personaltrainingpalma, #personaltrainingcalvia, #personaltrainingportals, #luxurypersonaltraining is that you can...

Why ? Because it’s a brilliant base for soups and stews. When you add veggies it’s a complete meal It’s full of collagen , amino acids,...

Healthy meals do not have to take long to prepare - I have neither the time nor the inclination to spend hours deliberating over meals....

#intermitentfasting or #timerestrictedeating Even back in the day when I ( #personaltrainerpalma ) was competing in triathlons and...

My number one goal in life is to keep active and feel great until the day I drop down dead. A great way to feel great and to continue to...

#katiehandyside #personaltrainerpalma - Top tips for #gettingfitnotfat over Christmas . Number 1 : book or gift some #luxury...

#Christmaschallengefitnotfat Join our #Christmaschallenge #fitnotfat #40x4 this means 40 minutes of exercise four times a week from now...

Besides being a #mobilePersonalTrainerPalma that is in and around #Palma , mainly including #PuertoPortals , #Costad´enBlanes, #SonVida,...

#easyapplecidervinger Simple and it takes a week 1 gallon or 4 liters of apple cider fresh You want the yeast to ferment so if you can...

Just finished the second of two Open water swim weekends at #Thebestswimcenter and it was fantastic . Much like last weekend we did 3...

Having been a triathlete for about ten years … ( although I stopped about three years ago, tired of training for events instead of...

Saturdays and sundays have become my summer #seaswim days. I just love to be in the water it feels amazing . Sometimes I buddy up with a...

#TeamWork #InstaFitness #MOTIVATEYOURWORKFORCE #FitLifestyle #WeightLossJourney #FitnessFreaks #FitnessJourney #MakeItHappen #WorkForit...

KEEP CALM …. KEEP TRAINING The whole world has been turned upside down. In times of crisis the best thing you can do is keep positive and...

Join our weekly #Mallorca #fitness #excursions . We have a 52 peak challenge this year 2020. We welcome anyone who wants to get out there...